.loading-spinner-container{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-md, 16px);padding:var(--spacing-lg, 24px);min-height:100px}.loading-spinner{border-radius:50%;animation:loading-spin 1s linear infinite;display:inline-block;will-change:transform;transform:translateZ(0);backface-visibility:hidden}.loading-spinner-small{width:20px;height:20px;border:2px solid var(--surface-3, #E5E5EA);border-top:2px solid var(--ios-blue, #007AFF)}.loading-spinner-medium{width:32px;height:32px;border:3px solid var(--surface-3, #E5E5EA);border-top:3px solid var(--ios-blue, #007AFF)}.loading-spinner-large{width:48px;height:48px;border:4px solid var(--surface-3, #E5E5EA);border-top:4px solid var(--ios-blue, #007AFF)}.loading-spinner-text{color:var(--text-secondary, #6B6B6B);font-size:var(--font-size-sm, 13px);margin:0;text-align:center;font-weight:500}@keyframes loading-spin{0%{transform:rotate(0) translateZ(0)}to{transform:rotate(360deg) translateZ(0)}}.loading-spinner-container.fullscreen{position:fixed;top:0;left:0;width:100vw;height:100vh;background-color:var(--background-primary, #F2F2F7);z-index:9999;min-height:100vh}@media (prefers-color-scheme: dark){.loading-spinner-container.fullscreen{background-color:var(--background-primary, #000000)}}.calendar-view{background-color:var(--background-primary);height:auto!important;min-height:calc(100vh - 120px)!important;max-height:none!important;display:flex;flex-direction:column;overflow:visible!important;position:relative;padding-top:max(env(safe-area-inset-top,0px),8px)!important;padding-bottom:max(env(safe-area-inset-bottom,0px),4px)!important;padding-left:0!important;padding-right:0!important}@supports (padding: max(0px)){.calendar-view{padding-top:max(env(safe-area-inset-top,0px),12px)!important}}.calendar-header{display:flex;align-items:center;justify-content:space-between;padding:8px 12px!important;margin:4px 8px!important;background-color:var(--surface-1);border-radius:var(--radius-md);box-shadow:0 1px 4px #0000001a;z-index:100;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);flex-shrink:0;min-height:40px!important;max-height:45px!important}.nav-btn{background:var(--surface-2);border:1px solid var(--separator);border-radius:var(--radius-md);width:28px!important;height:28px!important;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px!important;color:var(--text-primary);transition:all .2s ease}.nav-btn:hover{background:var(--ios-blue);color:#fff;transform:translateY(-1px)}.month-title{font-size:16px!important;font-weight:600!important;color:var(--text-primary);margin:0!important;text-align:center;flex:1;line-height:1.2!important}.calendar-content{flex:1 1 auto!important;overflow:visible!important;-webkit-overflow-scrolling:touch;position:relative;min-height:650px!important;max-height:none!important;height:auto!important;display:flex!important;flex-direction:column!important;box-sizing:border-box!important}.calendar-days-header{display:grid;grid-template-columns:repeat(7,1fr);gap:2px;margin:2px 8px 6px!important;background-color:var(--background-primary);border-radius:var(--radius-sm);position:sticky;top:0;z-index:99;box-shadow:0 1px 4px #0000001a;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);min-height:30px!important;max-height:35px!important}.day-label{background-color:var(--surface-2);padding:4px 2px!important;text-align:center;font-size:11px!important;font-weight:500!important;color:var(--text-secondary);border-radius:var(--radius-xs);line-height:1.1!important}.calendar-grid{display:grid!important;grid-template-columns:repeat(7,1fr)!important;grid-template-rows:repeat(5,minmax(90px,auto))!important;gap:4px 2px;background-color:var(--background-primary);border-radius:var(--radius-md);flex:1 1 auto!important;margin:0 var(--spacing-sm);padding-bottom:var(--spacing-lg);min-height:600px!important;max-height:none!important;height:auto!important;overflow:visible!important;box-sizing:border-box!important;grid-auto-rows:minmax(90px,auto)!important;contain:none!important;grid-template-areas:none!important}.calendar-day{background-color:var(--surface-1);min-height:60px;aspect-ratio:1 / 1.2;padding:6px;cursor:pointer;transition:all .2s ease;display:flex;flex-direction:column;border-radius:var(--radius-sm);border:1px solid var(--separator);position:relative;overflow:hidden}.calendar-day:hover{background-color:var(--surface-2);transform:translateY(-1px);box-shadow:0 2px 8px #0000001a}.calendar-day.today{background-color:var(--ios-blue-light);border:2px solid var(--ios-blue);box-shadow:0 2px 8px #2196f34d}.calendar-day.other-month{opacity:.4;background-color:var(--surface-2)}.day-number{font-size:12px;font-weight:700;color:var(--text-primary);margin-bottom:4px;text-align:center;line-height:1}.calendar-day.today .day-number{color:var(--ios-blue);background-color:#fff;border-radius:50%;width:20px;height:20px;display:flex;align-items:center;justify-content:center;margin:0 auto 4px;font-size:11px}.day-tasks{flex:1;display:flex;flex-direction:column;gap:4px;align-items:center;justify-content:space-evenly;overflow:hidden;min-height:0;padding:6px 0;width:100%;text-align:center}.task-indicator{border-radius:50%;padding:0;font-size:10px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s ease;margin:2px 0;width:28px;height:28px;flex-shrink:0;position:relative}.task-indicator:hover{transform:translateY(-1px);box-shadow:0 1px 4px #0000001a}.task-indicator.status-pending{background:transparent;border:1px solid var(--ios-gray)}.task-indicator.status-completed{background-color:#4caf50d9;border:1px solid #4CAF50;color:#fff}.task-indicator.status-completed:hover{background-color:#45a049e6}.task-indicator.status-outdated{background-color:#ff9800d9;border:1px solid #FF9800;color:#fff}.task-indicator.status-outdated:hover{background-color:#f57c00e6}.task-indicator.status-failed{background-color:#f44336d9;border:1px solid #F44336;color:#fff}.task-indicator.status-failed:hover{background-color:#d32f2fe6}.task-indicator.status-pending.task-type-workout{border-color:#2196f3;background-color:#2196f326}.task-indicator.status-pending.task-type-cardio{border-color:#ff9800;background-color:#ff980026}.task-indicator.status-pending.task-type-nutrition{border-color:#8bc34a;background-color:#8bc34a26}.task-indicator.status-pending.task-type-habit{border-color:#9c27b0;background-color:#9c27b026}.task-indicator.status-pending.task-type-rest{border-color:#9e9e9e;background-color:#9e9e9e26}.task-icon{font-size:18px;flex-shrink:0;display:flex;align-items:center;justify-content:center;line-height:1}.task-count-circle{background-color:#2196f3e6;color:#fff;border-radius:50%;font-size:12px;font-weight:700;width:30px;height:30px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s ease;box-shadow:0 2px 4px #0003;border:2px solid white;margin:2px 0;flex-shrink:0}.task-count-circle:hover{background-color:var(--ios-blue-dark);transform:translateY(-1px);box-shadow:0 3px 6px #00000040}.calendar-loading,.calendar-error{display:flex;align-items:center;justify-content:center;height:100%;text-align:center}.loading-spinner{color:var(--text-secondary)}@media (max-width: 768px){.calendar-view{height:auto!important;min-height:calc(100vh - 80px)!important;max-height:none!important;overflow:visible!important;padding-top:max(env(safe-area-inset-top,0px),8px);padding-bottom:max(env(safe-area-inset-bottom,0px),8px)}.calendar-content{min-height:650px!important;max-height:none!important;overflow:visible!important;flex:1 1 auto!important}.calendar-header{padding:6px 8px!important;margin:2px 4px!important;flex-shrink:0;min-height:35px!important;max-height:40px!important}.calendar-days-header{margin:1px 4px 4px!important;flex-shrink:0;min-height:25px!important;max-height:30px!important}.calendar-grid{margin:0 var(--spacing-xs)!important;grid-template-rows:repeat(5,minmax(75px,1fr))!important;gap:2px 1px!important;min-height:475px!important;max-height:none!important;height:auto!important;overflow:visible!important;display:grid!important;grid-auto-rows:minmax(75px,1fr)!important;contain:none!important}.nav-btn{width:24px!important;height:24px!important;font-size:12px!important}.month-title{font-size:14px!important;font-weight:500!important;line-height:1.1!important}.day-label{padding:6px 2px;font-size:var(--font-size-xs);font-weight:700}.calendar-day{min-height:50px;padding:4px}.day-number{font-size:var(--font-size-xs);margin-bottom:3px;font-weight:600}.calendar-day.today .day-number{width:18px;height:18px;font-size:10px;margin:0 auto 3px}.day-tasks{gap:2px;padding:2px 0}.day-tasks.many-tasks{max-height:35px}.task-indicator{width:24px;height:24px;padding:0;margin:1px 0}.task-icon{font-size:16px}.task-count-circle{font-size:11px;width:26px;height:26px;border:1px solid white;margin:1px 0}}@media (max-width: 480px){.calendar-view{height:100dvh;min-height:550px}.calendar-header{padding:var(--spacing-xs);margin:var(--spacing-xs);flex-shrink:0}.calendar-days-header{margin:0 var(--spacing-xs) var(--spacing-xs) var(--spacing-xs);flex-shrink:0}.calendar-grid{margin:0 var(--spacing-xs)!important;grid-template-rows:repeat(5,minmax(68px,1fr))!important;gap:1px!important;min-height:420px!important;height:auto!important;overflow:visible!important;display:grid!important}.nav-btn{width:30px;height:30px;font-size:12px}.month-title{font-size:var(--font-size-sm)}.day-label{padding:4px 1px;font-size:9px}.calendar-day{min-height:45px;padding:2px}.day-number{font-size:9px;margin-bottom:2px}.calendar-day.today .day-number{width:16px;height:16px;font-size:8px}.task-indicator{width:22px;height:22px;padding:0;margin:1px 0}.task-icon{font-size:14px}.task-count-circle{font-size:9px;width:24px;height:24px;border:1px solid white;margin:1px 0}}@media (max-width: 380px) or (max-height: 680px){.calendar-view{min-height:500px}.calendar-grid{grid-template-rows:repeat(5,minmax(65px,1fr))!important;padding-bottom:var(--spacing-sm)!important;min-height:400px!important;height:auto!important;overflow:visible!important;display:grid!important}.calendar-day{min-height:40px;padding:1px}.day-number{font-size:8px;margin-bottom:1px}.task-indicator{width:20px;height:20px}.task-icon{font-size:12px}.task-count-circle{width:22px;height:22px;font-size:8px}}@media (orientation: landscape) and (max-height: 500px){.calendar-view{height:100vh}.calendar-header{padding:var(--spacing-xs);margin:2px var(--spacing-xs)}.calendar-grid{grid-template-rows:repeat(5,1fr);padding-bottom:var(--spacing-xs);min-height:250px}.calendar-day{min-height:35px;padding:1px}.day-number{font-size:8px;margin-bottom:1px}}@media (-webkit-min-device-pixel-ratio: 2),(min-resolution: 192dpi){.task-indicator,.task-count-circle{border-width:.5px}.calendar-day.today{border-width:1.5px}}@media (hover: none) and (pointer: coarse){.calendar-day:hover,.task-indicator:hover,.task-count-circle:hover,.nav-btn:hover{transform:none}.task-indicator,.task-count-circle{min-width:28px;min-height:28px}}@supports not (height: 100dvh){.calendar-view{height:calc(100vh - env(safe-area-inset-top) - env(safe-area-inset-bottom))}}@media only screen and (-webkit-min-device-pixel-ratio: 2.5),only screen and (min--moz-device-pixel-ratio: 2.5),only screen and (-o-min-device-pixel-ratio: 2.5/1),only screen and (min-device-pixel-ratio: 2.5),only screen and (min-resolution: 240dpi),only screen and (min-resolution: 2.5dppx){.calendar-view{overflow:visible!important;min-height:calc(100dvh - 48px)!important;height:auto!important;padding-top:max(env(safe-area-inset-top,0px),12px)!important;padding-bottom:max(env(safe-area-inset-bottom,0px),12px)!important}.calendar-content{overflow:visible!important;min-height:680px!important;flex:1 1 auto!important}.calendar-grid{grid-template-rows:repeat(5,minmax(80px,1fr))!important;min-height:500px!important;height:auto!important;overflow:visible!important}.calendar-day{min-height:70px!important}}@supports not (aspect-ratio: 1 / 1.2){.calendar-day{height:auto!important;min-height:65px!important}.calendar-grid{grid-template-rows:repeat(5,minmax(75px,1fr))!important;min-height:500px!important;display:grid!important;overflow:visible!important}}@media only screen and (min-device-width: 393px) and (max-device-width: 430px) and (min-device-height: 850px) and (max-device-height: 932px) and (orientation: portrait){.calendar-view{min-height:calc(100dvh - 60px)!important;height:auto!important}.calendar-content{min-height:650px!important;flex:1 1 auto!important}.calendar-grid{grid-template-rows:repeat(5,minmax(80px,1fr))!important;min-height:500px!important;height:auto!important;overflow:visible!important;display:grid!important}.calendar-day{min-height:75px!important}}.whatsapp-button-wrapper{display:flex;flex-direction:column;gap:8px}.whatsapp-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 24px;border:none;border-radius:8px;font-size:16px;font-weight:600;cursor:pointer;transition:all .2s ease;text-decoration:none;font-family:inherit}.whatsapp-button--primary{background-color:#25d366;color:#fff}.whatsapp-button--primary:hover:not(:disabled){background-color:#20ba5a;transform:translateY(-1px);box-shadow:0 4px 12px #25d3664d}.whatsapp-button--primary:active:not(:disabled){transform:translateY(0)}.whatsapp-button--secondary{background-color:transparent;color:#25d366;border:2px solid #25D366}.whatsapp-button--secondary:hover:not(:disabled){background-color:#25d3661a;transform:translateY(-1px)}.whatsapp-button--icon{padding:12px;background-color:#25d366;color:#fff;border-radius:50%;width:48px;height:48px}.whatsapp-button--icon:hover:not(:disabled){background-color:#20ba5a;transform:scale(1.05)}.whatsapp-button:disabled,.whatsapp-button--disabled{background-color:#e0e0e0;color:#9e9e9e;cursor:not-allowed;border-color:#e0e0e0}.whatsapp-button:disabled:hover,.whatsapp-button--disabled:hover{transform:none;box-shadow:none}.whatsapp-icon{font-size:20px;line-height:1}.whatsapp-unavailable-message{margin:0;padding:8px 12px;background-color:#fff3cd;border:1px solid #FFE69C;border-radius:6px;font-size:14px;color:#856404;text-align:center}@media (max-width: 768px){.whatsapp-button{width:100%;padding:14px 20px;font-size:15px}.whatsapp-button--icon{width:44px;height:44px}.whatsapp-unavailable-message{font-size:13px}}.whatsapp-button--loading{opacity:.7;pointer-events:none}.whatsapp-button--loading:after{content:"";width:16px;height:16px;margin-left:8px;border:2px solid currentColor;border-radius:50%;border-top-color:transparent;animation:whatsapp-spin .6s linear infinite}@keyframes whatsapp-spin{to{transform:rotate(360deg)}}.exercise-logger{background:var(--card-background, #ffffff);border:2px solid var(--border-color, #e1e5e9);border-radius:12px;padding:20px;margin-bottom:16px;transition:all .3s ease;box-shadow:0 2px 8px #0000001a}.exercise-logger.active{border-color:var(--primary-color, #007bff);box-shadow:0 4px 16px #007bff33;background:var(--active-background, #f8fafe)}.exercise-logger.completed{border-color:var(--success-color, #28a745);background:var(--success-background, #f8fff9)}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px;gap:16px}.exercise-title{flex:1;display:flex;align-items:center;gap:12px}.exercise-title h3{margin:0;font-size:1.25rem;font-weight:600;color:var(--text-primary, #333)}.completed-badge{background:var(--success-color, #28a745);color:#fff;font-size:.75rem;padding:4px 8px;border-radius:16px;font-weight:500}.exercise-progress{display:flex;flex-direction:column;align-items:flex-end;gap:4px;min-width:120px}.sets-progress{font-size:.875rem;font-weight:500;color:var(--text-secondary, #666)}.progress-bar{width:100px;height:8px;background:var(--border-color, #e1e5e9);border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:var(--primary-color, #007bff);transition:width .3s ease;border-radius:4px}.exercise-instructions-prominent{background:var(--info-background, #e6f3ff);border:1px solid var(--info-border, #91c9f7);border-radius:8px;padding:12px 16px;margin:12px 0;border-left:4px solid var(--info-color, #007bff)}.instructions-header{display:flex;align-items:center;gap:8px;margin-bottom:8px;color:var(--info-text, #004085);font-size:.875rem;font-weight:600}.instructions-icon{font-size:1rem}.instructions-text{color:var(--text-primary, #333);line-height:1.5;margin:0;font-size:.875rem}.exercise-instructions{margin-bottom:16px}.exercise-instructions details{border:1px solid var(--border-color, #e1e5e9);border-radius:8px;padding:0;overflow:hidden}.exercise-instructions summary{padding:12px 16px;background:var(--secondary-background, #f8f9fa);cursor:pointer;font-weight:500;color:var(--text-secondary, #666);border:none;outline:none}.exercise-instructions summary:hover{background:var(--hover-background, #e9ecef)}.exercise-instructions p{padding:16px;margin:0;line-height:1.5;color:var(--text-primary, #333)}.exercise-targets{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:20px;padding:16px;background:var(--secondary-background, #f8f9fa);border-radius:8px}.target-item{display:flex;flex-direction:column;gap:4px}.target-label{font-size:.75rem;font-weight:500;color:var(--text-secondary, #666);text-transform:uppercase;letter-spacing:.5px}.target-value{font-size:.875rem;font-weight:600;color:var(--text-primary, #333)}.completed-sets{margin-bottom:20px}.completed-sets h4{margin:0 0 12px;font-size:1rem;font-weight:600;color:var(--text-primary, #333)}.sets-list{display:flex;flex-direction:column;gap:8px}.completed-set{background:var(--secondary-background, #f8f9fa);border:1px solid var(--border-color, #e1e5e9);border-radius:8px;padding:12px}.set-info{display:flex;justify-content:space-between;align-items:center;gap:12px}.set-number{font-weight:600;color:var(--text-primary, #333);min-width:60px}.set-details{display:flex;gap:12px;flex-wrap:wrap;font-size:.875rem;color:var(--text-secondary, #666)}.set-notes{margin-top:8px;padding-top:8px;border-top:1px solid var(--border-color, #e1e5e9)}.set-notes small{color:var(--text-secondary, #666);font-style:italic}.current-set-input{background:var(--primary-background, #f0f8ff);border:2px solid var(--primary-color, #007bff);border-radius:12px;padding:20px;margin-bottom:16px}.current-set-input h4{margin:0 0 16px;font-size:1.125rem;font-weight:600;color:var(--primary-color, #007bff);text-align:center}.input-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:16px;margin-bottom:16px}.input-group{display:flex;flex-direction:column;gap:6px}.input-group.full-width{grid-column:1 / -1}.input-group label{font-size:.875rem;font-weight:500;color:var(--text-primary, #333)}.input-field{padding:12px;border:2px solid var(--border-color, #e1e5e9);border-radius:8px;font-size:1rem;background:#fff;transition:border-color .2s ease}.input-field:focus{outline:none;border-color:var(--primary-color, #007bff);box-shadow:0 0 0 3px #007bff1a}.input-field:invalid{border-color:var(--error-color, #dc3545)}textarea.input-field{resize:vertical;min-height:60px}.validation-messages{margin-bottom:16px;display:flex;flex-direction:column;gap:8px}.validation-error{background:var(--error-background, #f8d7da);border:1px solid var(--error-color, #dc3545);color:var(--error-text, #721c24);padding:8px 12px;border-radius:6px;font-size:.875rem;font-weight:500;display:flex;align-items:center;gap:6px}.validation-warning{background:var(--warning-background, #fff3cd);border:1px solid var(--warning-color, #ffc107);color:var(--warning-text, #856404);padding:8px 12px;border-radius:6px;font-size:.875rem;font-weight:500;display:flex;align-items:center;gap:6px}.set-actions{display:flex;gap:12px;flex-wrap:wrap}.complete-set-btn,.complete-exercise-btn{padding:12px 24px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-height:48px;display:flex;align-items:center;justify-content:center;gap:8px}.complete-set-btn.primary,.complete-exercise-btn.primary{background:var(--primary-color, #007bff);color:#fff;flex:1;min-width:200px}.complete-set-btn.primary:hover,.complete-exercise-btn.primary:hover{background:var(--primary-hover, #0056b3);transform:translateY(-1px);box-shadow:0 4px 12px #007bff4d}.complete-exercise-btn.secondary{background:var(--secondary-background, #f8f9fa);color:var(--text-secondary, #666);border:2px solid var(--border-color, #e1e5e9)}.complete-exercise-btn.secondary:hover{background:var(--hover-background, #e9ecef);border-color:var(--text-secondary, #666)}.complete-set-btn:disabled{background:var(--disabled-background, #e9ecef);color:var(--disabled-text, #adb5bd);cursor:not-allowed;transform:none;box-shadow:none}.exercise-complete{text-align:center;padding:20px;background:var(--success-background, #d4edda);border:2px solid var(--success-color, #28a745);border-radius:12px}.complete-message{margin:0 0 16px;font-size:1.125rem;font-weight:600;color:var(--success-color, #28a745)}.exercise-waiting{text-align:center;padding:20px;background:var(--secondary-background, #f8f9fa);border:2px solid var(--border-color, #e1e5e9);border-radius:12px}.waiting-message{margin:0;font-size:1rem;color:var(--text-secondary, #666);font-style:italic}@media (max-width: 768px){.exercise-logger{padding:16px;margin-bottom:12px}.exercise-header{flex-direction:column;gap:12px}.exercise-progress{align-items:flex-start;width:100%}.progress-bar{width:100%}.exercise-targets{flex-direction:column;gap:12px}.target-item{flex-direction:row;justify-content:space-between;align-items:center}.input-grid{grid-template-columns:1fr;gap:12px}.set-actions{flex-direction:column}.complete-set-btn.primary,.complete-exercise-btn.primary{min-width:auto;width:100%}.set-info{flex-direction:column;align-items:flex-start;gap:8px}.set-details{gap:8px}}@media (prefers-color-scheme: dark){.exercise-logger{--card-background: #2d3748;--border-color: #4a5568;--text-primary: #f7fafc;--text-secondary: #cbd5e0;--secondary-background: #374151;--hover-background: #4a5568;--active-background: #2b4a70;--primary-background: #1a365d;--success-background: #22543d;--disabled-background: #4a5568;--disabled-text: #a0aec0;--info-background: #2b4a70;--info-border: #3182ce;--info-text: #90cdf4;--info-color: #63b3ed}.input-field{background:var(--secondary-background, #374151);color:var(--text-primary, #f7fafc)}.exercise-instructions-prominent{background:var(--info-background, #2b4a70);border-color:var(--info-border, #3182ce);border-left-color:var(--info-color, #63b3ed)}.instructions-header{color:var(--info-text, #90cdf4)}.validation-error{background:#742a2a;border-color:#e53e3e;color:#fed7d7}.validation-warning{background:#744210;border-color:#d69e2e;color:#faf089}}@keyframes setComplete{0%{transform:scale(1)}50%{transform:scale(1.05)}to{transform:scale(1)}}.completed-set{animation:setComplete .3s ease-out}.complete-set-btn:focus,.complete-exercise-btn:focus,.input-field:focus{outline:2px solid var(--primary-color, #007bff);outline-offset:2px}@media (prefers-contrast: high){.exercise-logger{border-width:3px}.exercise-logger.active{border-width:4px}.complete-set-btn,.complete-exercise-btn{border-width:2px;border-style:solid;border-color:currentColor}}.rest-timer{position:fixed;top:60px;right:16px;z-index:1000;animation:fadeIn .3s ease-out;max-width:280px}.rest-timer-overlay{display:none}.rest-timer-content{position:relative;background:var(--card-background, #ffffff);border-radius:16px;padding:20px;box-shadow:0 8px 32px #00000026;text-align:center;border:1px solid var(--border-color, rgba(0, 0, 0, .1));animation:slideUp .3s ease-out}.rest-timer.complete .rest-timer-content{background:var(--success-background, #d4edda);border:3px solid var(--success-color, #28a745)}.rest-timer.animating .rest-timer-content{animation:restCompleteAnimation 2s ease-out}.timer-header{display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:16px}.timer-header h2{margin:0;font-size:1.1rem;font-weight:600;color:var(--text-primary, #333)}.complete-indicator{font-size:1.5rem;animation:bounce 1s infinite}.timer-display{margin-bottom:16px;display:flex;justify-content:center}.circular-progress{position:relative;display:inline-block}.progress-ring{transform:rotate(-90deg);filter:drop-shadow(0 4px 8px rgba(0,0,0,.1))}.progress-ring-background{stroke:var(--border-color, #e1e5e9);opacity:.3}.progress-ring-progress{stroke:var(--primary-color, #007bff);transition:stroke-dashoffset 1s linear,stroke .3s ease;stroke-linecap:round}.progress-ring-progress.warning{stroke:var(--warning-color, #ffc107)}.rest-timer.complete .progress-ring-progress{stroke:var(--success-color, #28a745)}.time-remaining{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:center}.time-text{font-size:1.5rem;font-weight:700;color:var(--primary-color, #007bff);font-family:SF Mono,Monaco,Inconsolata,Roboto Mono,monospace;transition:color .3s ease}.time-text.warning{color:var(--warning-color, #ffc107);animation:pulse 1s infinite}.time-text.complete{color:var(--success-color, #28a745);font-size:1.5rem}.rest-timer.complete .time-text:after{content:" ✓";color:var(--success-color, #28a745)}.timer-controls{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-bottom:16px}.timer-btn{padding:12px 20px;border:none;border-radius:25px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-width:80px;height:48px;display:flex;align-items:center;justify-content:center}.timer-btn.primary{background:var(--primary-color, #007bff);color:#fff;min-width:120px}.timer-btn.primary:hover{background:var(--primary-hover, #0056b3);transform:translateY(-2px);box-shadow:0 8px 20px #007bff4d}.timer-btn.secondary{background:var(--secondary-background, #f8f9fa);color:var(--text-secondary, #666);border:2px solid var(--border-color, #e1e5e9)}.timer-btn.secondary:hover{background:var(--hover-background, #e9ecef);border-color:var(--text-secondary, #666);transform:translateY(-1px)}.timer-btn.skip{background:var(--warning-background, #fff3cd);color:var(--warning-text, #856404);border:2px solid var(--warning-color, #ffc107);min-width:120px}.timer-btn.skip:hover{background:var(--warning-color, #ffc107);color:#fff;transform:translateY(-1px)}.timer-btn:disabled{background:var(--disabled-background, #e9ecef);color:var(--disabled-text, #adb5bd);cursor:not-allowed;transform:none;box-shadow:none;border-color:var(--disabled-background, #e9ecef)}.complete-message,.warning-message{margin:0;padding:16px;border-radius:12px;font-weight:500}.complete-message{background:var(--success-light, #d4edda);color:var(--success-dark, #155724);border:1px solid var(--success-color, #28a745)}.warning-message{background:var(--warning-light, #fff3cd);color:var(--warning-dark, #856404);border:1px solid var(--warning-color, #ffc107);animation:pulse 1s infinite}.complete-message p,.warning-message p{margin:0;font-size:1rem}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translate(20px) translateY(-10px);opacity:0;scale:.9}to{transform:translate(0) translateY(0);opacity:1;scale:1}}@keyframes bounce{0%,20%,50%,80%,to{transform:translateY(0)}40%{transform:translateY(-10px)}60%{transform:translateY(-5px)}}@keyframes pulse{0%{opacity:1;transform:scale(1)}50%{opacity:.8;transform:scale(1.05)}to{opacity:1;transform:scale(1)}}@keyframes restCompleteAnimation{0%{transform:scale(1)}25%{transform:scale(1.1)}50%{transform:scale(1.05)}75%{transform:scale(1.02)}to{transform:scale(1)}}@media (max-width: 768px){.rest-timer{top:50px;right:12px;max-width:260px}.rest-timer-content{padding:16px}.timer-header h2{font-size:1rem;margin-bottom:8px}.timer-display{margin-bottom:16px}.time-text{font-size:1.25rem}.time-text.complete{font-size:1rem}.timer-controls{flex-direction:row;gap:6px;flex-wrap:wrap}.timer-btn{padding:8px 12px;font-size:.875rem;min-width:60px;height:36px}.progress-ring{width:80px;height:80px}.progress-ring circle{r:30;cx:40;cy:40}.complete-message,.warning-message{padding:8px;font-size:.875rem}}@media (prefers-reduced-motion: reduce){.rest-timer-content,.timer-btn,.complete-indicator,.time-text,.warning-message{animation:none!important;transition:none!important}.progress-ring-progress{transition:stroke-dashoffset .1s linear!important}}@media (prefers-color-scheme: dark){.rest-timer-content{--card-background: #2d3748;--text-primary: #f7fafc;--text-secondary: #cbd5e0;--border-color: #4a5568;--secondary-background: #374151;--hover-background: #4a5568;--disabled-background: #4a5568;--disabled-text: #a0aec0;--success-background: #276749;--success-light: #276749;--success-dark: #9ae6b4;--warning-background: #744210;--warning-light: #744210;--warning-dark: #faf089}.rest-timer-overlay{background:#000000b3}}@media (prefers-contrast: high){.rest-timer-content{border:3px solid currentColor}.timer-btn{border-width:3px;border-style:solid;border-color:currentColor}.progress-ring-progress,.progress-ring-background{stroke-width:12}}.timer-btn:focus{outline:3px solid var(--primary-color, #007bff);outline-offset:2px}.rest-timer.loading .circular-progress{opacity:.5}.rest-timer.loading .time-text{animation:pulse 1s infinite}.rest-timer.complete:before{content:"🔊";position:absolute;top:20px;right:20px;font-size:1.2rem;opacity:.7}.workout-complete-modal{background:#fff;border-radius:16px;padding:32px;max-width:600px;width:90vw;max-height:90vh;overflow-y:auto;box-shadow:0 20px 60px #0000004d;position:relative;animation:slideUp .3s ease-out}.modal-header{text-align:center;margin-bottom:32px}.modal-header h2{margin:0 0 12px;font-size:1.75rem;font-weight:700;color:var(--success-color, #28a745)}.congratulations{margin:0;font-size:1.125rem;color:var(--text-secondary, #666);line-height:1.5}.workout-summary{background:var(--success-background, #f8fff9);border:2px solid var(--success-light, #d4edda);border-radius:12px;padding:24px;margin-bottom:32px}.workout-summary h3{margin:0 0 20px;font-size:1.25rem;font-weight:600;color:var(--text-primary, #333);text-align:center}.summary-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:16px}.summary-item{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:16px;background:#fff;border-radius:8px;border:1px solid var(--border-color, #e1e5e9)}.summary-label{font-size:.875rem;font-weight:500;color:var(--text-secondary, #666);text-transform:uppercase;letter-spacing:.5px}.summary-value{font-size:1.125rem;font-weight:700;color:var(--text-primary, #333);display:flex;align-items:center;gap:6px}.completion-form{display:flex;flex-direction:column;gap:32px}.rating-section{text-align:center}.rating-section h4{margin:0 0 8px;font-size:1.25rem;font-weight:600;color:var(--text-primary, #333)}.rating-description{margin:0 0 24px;font-size:.875rem;color:var(--text-secondary, #666);line-height:1.5}.rating-stars{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:16px;max-width:400px;margin-left:auto;margin-right:auto}.rating-star{position:relative;background:var(--secondary-background, #f8f9fa);border:2px solid var(--border-color, #e1e5e9);border-radius:12px;padding:12px 8px;cursor:pointer;transition:all .2s ease;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:1.5rem;aspect-ratio:1;min-height:60px}.rating-star:hover{transform:translateY(-2px);box-shadow:0 4px 12px #00000026}.rating-star.filled{background:var(--primary-color, #007bff);border-color:var(--primary-color, #007bff);color:#fff}.rating-star.filled.easy{background:var(--success-color, #28a745);border-color:var(--success-color, #28a745)}.rating-star.filled.moderate{background:var(--warning-color, #ffc107);border-color:var(--warning-color, #ffc107);color:var(--warning-text, #856404)}.rating-star.filled.hard{background:var(--error-color, #dc3545);border-color:var(--error-color, #dc3545)}.rating-number{font-size:.75rem;font-weight:600;margin-top:2px}.rating-text{min-height:24px;display:flex;align-items:center;justify-content:center}.rating-label{font-size:1rem;font-weight:600;color:var(--text-secondary, #666);transition:all .2s ease}.rating-label.active{color:var(--primary-color, #007bff);font-size:1.125rem}.notes-section{text-align:left}.notes-section label h4{margin:0 0 8px;font-size:1.125rem;font-weight:600;color:var(--text-primary, #333)}.notes-section label p{margin:0 0 16px;font-size:.875rem;color:var(--text-secondary, #666);line-height:1.5}.notes-input{width:100%;padding:12px 16px;border:2px solid var(--border-color, #e1e5e9);border-radius:8px;font-size:1rem;font-family:inherit;line-height:1.5;resize:vertical;transition:border-color .2s ease}.notes-input:focus{outline:none;border-color:var(--primary-color, #007bff);box-shadow:0 0 0 3px #007bff1a}.notes-input::placeholder{color:var(--text-secondary, #666);font-style:italic}.character-count{text-align:right;font-size:.75rem;color:var(--text-secondary, #666);margin-top:4px}.form-actions{display:flex;gap:16px;justify-content:center}.btn{padding:14px 28px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-width:140px;height:52px;display:flex;align-items:center;justify-content:center}.btn.btn-primary:hover{background:var(--primary-hover, #0056b3);transform:translateY(-1px);box-shadow:0 6px 16px #007bff4d}.btn.btn-primary:disabled{background:var(--disabled-background, #e9ecef);color:var(--disabled-text, #adb5bd);cursor:not-allowed;transform:none;box-shadow:none}.btn.btn-secondary:hover{background:var(--hover-background, #e9ecef);border-color:var(--text-secondary, #666);transform:translateY(-1px)}.achievement-message{text-align:center;background:var(--primary-background, #e3f2fd);border:2px solid var(--primary-light, #bbdefb);border-radius:12px;padding:20px;margin-top:24px}.achievement-message p{margin:0;font-size:1rem;font-weight:500;color:var(--primary-dark, #1565c0);line-height:1.5}@keyframes slideUp{0%{transform:translateY(50px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes ratingPulse{0%{transform:scale(1)}50%{transform:scale(1.1)}to{transform:scale(1)}}.rating-star.filled{animation:ratingPulse .3s ease-out}@media (max-width: 768px){.workout-complete-modal{padding:24px;width:95vw;margin:10px}.modal-header h2{font-size:1.5rem}.summary-grid{grid-template-columns:1fr;gap:12px}.summary-item{flex-direction:row;justify-content:space-between;text-align:left}.rating-stars{grid-template-columns:repeat(2,1fr);gap:12px}.rating-star{padding:16px 12px;min-height:80px}.form-actions{flex-direction:column;gap:12px}.btn{width:100%;min-width:auto}.achievement-message{padding:16px}}@media (max-width: 480px){.rating-stars{grid-template-columns:1fr;max-width:200px}.modal-header h2{font-size:1.25rem}.congratulations{font-size:1rem}}@media (prefers-color-scheme: dark){.workout-complete-modal{background:#2d3748;color:#f7fafc}.workout-summary{background:#1a365d;border-color:#2b77ad}.summary-item{background:#374151;border-color:#4a5568}.notes-input{background:#374151;border-color:#4a5568;color:#f7fafc}.notes-input::placeholder{color:#a0aec0}.achievement-message{background:#1a365d;border-color:#2b77ad}.rating-star{background:#374151;border-color:#4a5568}}@media (prefers-contrast: high){.workout-complete-modal{border:3px solid currentColor}.rating-star,.btn,.notes-input{border-width:3px}.rating-star.filled{border-color:currentColor}}@media (prefers-reduced-motion: reduce){.workout-complete-modal,.rating-star,.btn,.notes-input{animation:none!important;transition:none!important}.rating-star:hover,.btn:hover{transform:none!important}}.rating-star:focus,.btn:focus,.notes-input:focus{outline:2px solid var(--primary-color, #007bff);outline-offset:2px}.rating-star[aria-pressed=true]{background:var(--primary-color, #007bff);border-color:var(--primary-color, #007bff);color:#fff}@media (prefers-reduced-motion: no-preference){.achievement-message{animation:slideUp .5s ease-out .3s both}}@media print{.workout-complete-modal{box-shadow:none;border:2px solid #000;page-break-inside:avoid}.btn{display:none}.notes-input{border:1px solid #000;background:#fff}}.workout-session-view{min-height:100vh;background:var(--background-color, #f8f9fa);padding-bottom:80px}.workout-session-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:50vh;gap:16px}.loading-spinner{width:48px;height:48px;border:4px solid var(--border-color, #e1e5e9);border-top:4px solid var(--primary-color, #007bff);border-radius:50%;animation:spin 1s linear infinite}.workout-session-error{display:flex;align-items:center;justify-content:center;min-height:50vh;padding:20px}.error-content{text-align:center;max-width:400px;padding:32px;background:#fff;border-radius:12px;box-shadow:0 4px 16px #0000001a}.error-content h2{color:var(--error-color, #dc3545);margin-bottom:16px}.session-header{background:#fff;border-bottom:1px solid var(--border-color, #e1e5e9);padding:20px;position:sticky;top:0;z-index:100;box-shadow:0 2px 8px #0000001a}.back-btn{background:none;border:none;font-size:1rem;color:var(--primary-color, #007bff);cursor:pointer;padding:8px;border-radius:8px;transition:background-color .2s ease}.back-btn:hover{background:var(--hover-background, #e9ecef)}.status-indicator{padding:6px 12px;border-radius:20px;font-size:.875rem;font-weight:600;text-transform:capitalize}.status-indicator.not_started{background:var(--secondary-background, #f8f9fa);color:var(--text-secondary, #666)}.status-indicator.active{background:var(--success-background, #d4edda);color:var(--success-color, #28a745)}.status-indicator.paused{background:var(--warning-background, #fff3cd);color:var(--warning-color, #ffc107)}.status-indicator.completed{background:var(--success-background, #d4edda);color:var(--success-color, #28a745)}.workout-info h1{margin:0 0 8px;font-size:1.5rem;font-weight:700;color:var(--text-primary, #333)}.workout-description{margin:0 0 16px;color:var(--text-secondary, #666);line-height:1.5}.session-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px;margin-bottom:16px}.stat-item{display:flex;flex-direction:column;gap:4px}.stat-label{font-size:.75rem;font-weight:500;color:var(--text-secondary, #666);text-transform:uppercase;letter-spacing:.5px}.stat-value{font-size:1rem;font-weight:600;color:var(--text-primary, #333);display:flex;align-items:center;gap:4px}.paused-indicator{color:var(--warning-color, #ffc107);animation:blink 1s infinite}.progress-bar-container{display:flex;align-items:center;gap:12px}.progress-bar{flex:1;height:8px;background:var(--border-color, #e1e5e9);border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--primary-color, #007bff),var(--success-color, #28a745));transition:width .3s ease;border-radius:4px}.progress-text{font-size:.875rem;font-weight:600;color:var(--text-secondary, #666);min-width:80px;text-align:right}.error-banner{background:var(--error-background, #f8d7da);border:1px solid var(--error-color, #dc3545);color:var(--error-text, #721c24);padding:12px 20px;display:flex;justify-content:space-between;align-items:center;margin:0 20px 20px;border-radius:8px}.error-dismiss{background:none;border:none;color:var(--error-text, #721c24);cursor:pointer;font-size:1.2rem;padding:0;width:24px;height:24px;display:flex;align-items:center;justify-content:center}.session-controls{display:flex;gap:12px;padding:20px;background:#fff;border-bottom:1px solid var(--border-color, #e1e5e9);flex-wrap:wrap}.control-btn{padding:12px 24px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-height:48px;display:flex;align-items:center;justify-content:center;gap:8px;flex:1;min-width:120px}.control-btn.start{background:var(--primary-color, #007bff);color:#fff;font-size:1.125rem}.control-btn.start:hover{background:var(--primary-hover, #0056b3);transform:translateY(-1px);box-shadow:0 4px 12px #007bff4d}.control-btn.pause{background:var(--warning-color, #ffc107);color:var(--warning-text, #856404)}.control-btn.resume,.control-btn.complete{background:var(--success-color, #28a745);color:#fff}.control-btn.cancel{background:var(--error-background, #f8d7da);color:var(--error-text, #721c24);border:2px solid var(--error-color, #dc3545)}.control-btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #00000026}.control-btn:disabled{background:var(--disabled-background, #e9ecef);color:var(--disabled-text, #adb5bd);cursor:not-allowed;transform:none;box-shadow:none}.exercises-container{padding:20px;max-width:800px;margin:0 auto}.exercise-placeholder{background:#fff;border:2px dashed var(--border-color, #e1e5e9);border-radius:12px;padding:24px;margin-bottom:16px;text-align:center}.placeholder-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.placeholder-header h3{margin:0;font-size:1.25rem;color:var(--text-primary, #333)}.placeholder-index{background:var(--secondary-background, #f8f9fa);color:var(--text-secondary, #666);padding:4px 8px;border-radius:12px;font-size:.875rem;font-weight:500}.placeholder-content p{margin:0 0 12px;color:var(--text-secondary, #666);font-style:italic}.placeholder-details{display:flex;justify-content:center;gap:16px;flex-wrap:wrap;font-size:.875rem;color:var(--text-secondary, #666)}.no-exercises{text-align:center;padding:40px;color:var(--text-secondary, #666);font-style:italic}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;display:flex;align-items:center;justify-content:center;padding:20px}.cancel-modal{background:#fff;border-radius:12px;padding:24px;max-width:400px;width:100%;text-align:center}.cancel-modal h3{margin:0 0 16px;color:var(--error-color, #dc3545)}.cancel-modal p{margin:0 0 24px;color:var(--text-secondary, #666);line-height:1.5}.modal-actions{display:flex;gap:12px;justify-content:center}.btn{padding:12px 24px;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease;min-width:100px}.btn.btn-primary{background:var(--primary-color, #007bff);color:#fff}.btn.btn-secondary{background:var(--secondary-background, #f8f9fa);color:var(--text-secondary, #666);border:2px solid var(--border-color, #e1e5e9)}.btn.btn-danger{background:var(--error-color, #dc3545);color:#fff}.btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #00000026}@keyframes blink{0%,50%{opacity:1}51%,to{opacity:.5}}@media (max-width: 768px){.session-header{padding:16px}.session-stats{grid-template-columns:1fr;gap:12px}.stat-item{flex-direction:row;justify-content:space-between;align-items:center}.progress-bar-container{flex-direction:column;gap:8px}.progress-text{text-align:center;min-width:auto}.session-controls{padding:16px;flex-direction:column}.control-btn{min-width:auto;width:100%}.exercises-container{padding:16px}.placeholder-header{flex-direction:column;gap:8px;text-align:center}.placeholder-details{flex-direction:column;gap:8px}.modal-actions{flex-direction:column}.btn{width:100%}}@media (prefers-color-scheme: dark){.workout-session-view{--background-color: #1a202c;--text-primary: #f7fafc;--text-secondary: #cbd5e0;--border-color: #4a5568;--hover-background: #2d3748;--secondary-background: #2d3748;--disabled-background: #4a5568;--disabled-text: #a0aec0}.session-header,.session-controls,.exercise-placeholder,.cancel-modal{background:#2d3748}.error-banner{background:#742a2a;border-color:#e53e3e;color:#fed7d7}}@media (prefers-contrast: high){.session-header,.session-controls,.exercise-placeholder,.control-btn{border:2px solid currentColor}}@media (prefers-reduced-motion: reduce){.control-btn,.progress-fill,.paused-indicator{transition:none!important;animation:none!important}.control-btn:hover{transform:none!important}}.control-btn:focus,.back-btn:focus,.error-dismiss:focus,.btn:focus{outline:2px solid var(--primary-color, #007bff);outline-offset:2px}.workout-preview{max-width:800px;margin:0 auto}.preview-loading{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px;gap:16px}.preview-error{background:var(--error-background, #f8d7da);border:1px solid var(--error-color, #dc3545);color:var(--error-text, #721c24);padding:20px;border-radius:8px;text-align:center;margin-bottom:20px}.retry-btn{background:var(--error-color, #dc3545);color:#fff;border:none;padding:8px 16px;border-radius:6px;cursor:pointer;margin-top:12px;font-size:.875rem;font-weight:600;transition:background-color .2s ease}.retry-btn:hover{background:#c82333}.exercise-preview-list{background:#fff;border-radius:12px;padding:24px;margin-bottom:20px;box-shadow:0 2px 8px #0000001a}.preview-header{border-bottom:1px solid var(--border-color, #e1e5e9);padding-bottom:20px;margin-bottom:24px}.preview-header h3{margin:0 0 8px;font-size:1.5rem;font-weight:700;color:var(--text-primary, #333)}.preview-description{margin:0 0 16px;color:var(--text-secondary, #666);line-height:1.5}.program-info{display:flex;gap:12px;flex-wrap:wrap}.program-badge,.level-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:20px;font-size:.875rem;font-weight:600}.program-badge{background:var(--info-background, #cce7ff);color:var(--info-text, #0066cc)}.level-badge{background:var(--success-background, #d4edda);color:var(--success-color, #28a745)}.exercise-preview-card{background:var(--secondary-background, #f8f9fa);border:1px solid var(--border-color, #e1e5e9);border-radius:8px;padding:20px;margin-bottom:16px;transition:box-shadow .2s ease}.exercise-preview-card:hover{box-shadow:0 4px 12px #0000001a}.exercise-preview-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.exercise-preview-header h4{margin:0;font-size:1.25rem;font-weight:600;color:var(--text-primary, #333)}.exercise-number{background:var(--primary-color, #007bff);color:#fff;padding:4px 10px;border-radius:12px;font-size:.75rem;font-weight:600}.planned-params{display:flex;flex-wrap:wrap;gap:16px}.param-item{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:#fff;border:1px solid var(--border-color, #e1e5e9);border-radius:20px;font-size:.875rem;font-weight:500;color:var(--text-primary, #333)}.muscle-groups{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.muscle-label{font-size:.875rem;font-weight:600;color:var(--text-secondary, #666)}.muscle-list{font-size:.875rem;color:var(--text-primary, #333);background:var(--info-background, #cce7ff);padding:4px 8px;border-radius:12px}.exercise-instructions-preview{margin-top:8px}.exercise-instructions-preview details{cursor:pointer}.exercise-instructions-preview summary{font-size:.875rem;font-weight:600;color:var(--primary-color, #007bff);padding:8px 0;list-style:none;display:flex;align-items:center;gap:6px}.exercise-instructions-preview summary::-webkit-details-marker{display:none}.exercise-instructions-preview summary:before{content:"📋";margin-right:4px}.exercise-instructions-preview[open] summary:before{content:"📖"}.exercise-instructions-preview p{margin:8px 0 0;padding:12px;background:var(--info-background, #cce7ff);border-radius:8px;font-size:.875rem;line-height:1.5;color:var(--text-primary, #333)}.preview-actions{border-top:1px solid var(--border-color, #e1e5e9);padding-top:20px;margin-top:24px}.preview-summary{display:flex;justify-content:center;gap:24px;flex-wrap:wrap}.preview-summary span{display:inline-flex;align-items:center;gap:6px;font-size:.875rem;font-weight:600;color:var(--text-secondary, #666);padding:8px 16px;background:var(--secondary-background, #f8f9fa);border-radius:20px}.no-preview{text-align:center;padding:60px 20px;color:var(--text-secondary, #666);font-size:1.125rem;font-style:italic}@media (max-width: 768px){.exercise-preview-list{padding:16px;margin:0 -4px 20px;border-radius:8px}.exercise-preview-header{flex-direction:column;gap:8px;text-align:center}.planned-params{justify-content:center;gap:8px}.param-item{font-size:.75rem;padding:4px 8px}.muscle-groups{flex-direction:column;align-items:flex-start;gap:4px}.preview-summary{flex-direction:column;gap:12px}.preview-summary span,.program-info{justify-content:center}}@media (prefers-color-scheme: dark){.exercise-preview-list{background:#2d3748}.exercise-preview-card{background:#1a202c;border-color:#4a5568}.param-item{background:#2d3748;border-color:#4a5568}.muscle-list{background:#2a4365;color:#90cdf4}.exercise-instructions-preview p{background:#2a4365;color:#e2e8f0}.preview-summary span{background:#1a202c}}.workouts-page{padding:var(--spacing-md);background-color:var(--background-primary);min-height:100vh;max-width:1200px;margin:0 auto}.page-header{margin-bottom:var(--spacing-lg);text-align:center}.page-title{font-size:var(--font-size-2xl);font-weight:700;color:var(--text-primary);margin:0 0 var(--spacing-xs) 0}.page-subtitle{color:var(--text-secondary);margin:0;font-size:var(--font-size-md)}.quick-actions{margin-bottom:var(--spacing-lg)}.filter-tabs{display:flex;background-color:var(--surface-2);border-radius:var(--radius-md);padding:4px;margin-bottom:var(--spacing-lg);gap:4px}.filter-tab{flex:1;padding:var(--spacing-sm) var(--spacing-md);border:none;background:transparent;color:var(--text-secondary);font-size:var(--font-size-sm);font-weight:500;border-radius:var(--radius-sm);cursor:pointer;transition:all .2s ease;font-family:inherit}.filter-tab.active{background-color:var(--surface-1);color:var(--text-primary);box-shadow:0 1px 3px #0000001a}.workouts-list{margin-bottom:var(--spacing-xl)}.empty-workouts{text-align:center;padding:var(--spacing-2xl) var(--spacing-md);background-color:var(--surface-1);border-radius:var(--radius-lg);margin:var(--spacing-lg) 0}.empty-icon{font-size:48px;margin-bottom:var(--spacing-md);opacity:.5}.empty-title{font-size:var(--font-size-lg);font-weight:600;color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.empty-description{color:var(--text-secondary);margin:0 0 var(--spacing-lg) 0;line-height:1.5}.workouts-loading,.workouts-error{display:flex;align-items:center;justify-content:center;min-height:50vh;text-align:center;padding:var(--spacing-lg)}.workouts-error .error-content{max-width:400px}.workouts-error .error-icon{font-size:48px;display:block;margin-bottom:var(--spacing-md)}.workouts-error h2{color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.workouts-error p{color:var(--text-secondary);margin:0 0 var(--spacing-md) 0}@media (max-width: 768px){.workouts-page{padding:var(--spacing-sm)}.filter-tabs{font-size:var(--font-size-xs)}}.workout-details-page{padding:20px;max-width:800px;margin:0 auto;background:var(--background-primary);min-height:100vh}.workout-details-header{margin-bottom:24px}.back-btn{background:none;border:none;color:var(--ios-blue);font-size:16px;cursor:pointer;margin-bottom:16px;padding:8px 0;font-family:inherit}.workout-details-header h1{margin:0 0 8px;font-size:2rem;color:var(--text-primary)}.program-info{color:var(--text-secondary);margin:0;font-style:italic;font-size:var(--font-size-sm)}.workout-info-card{background:var(--surface-1);border-radius:var(--radius-lg);padding:20px;margin-bottom:24px;box-shadow:0 2px 8px #0000001a}.workout-meta{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:16px;margin-bottom:20px}.meta-item{display:flex;gap:12px;align-items:center}.meta-icon{font-size:24px}.meta-content{display:flex;flex-direction:column;gap:4px}.meta-label{font-size:12px;color:var(--text-secondary);font-weight:500;text-transform:uppercase;letter-spacing:.5px}.meta-value{font-size:16px;color:var(--text-primary);font-weight:600}.workout-description h3{margin:0 0 12px;color:var(--text-primary);font-size:var(--font-size-lg)}.workout-description p{margin:0;color:var(--text-secondary);line-height:1.6}.exercises-section{background:var(--surface-1);border-radius:var(--radius-lg);padding:20px;margin-bottom:24px;box-shadow:0 2px 8px #0000001a}.exercises-section h3{margin:0 0 20px;color:var(--text-primary)}.exercises-list{display:flex;flex-direction:column;gap:16px}.exercise-card{border:1px solid var(--separator);border-radius:var(--radius-md);padding:16px;background:var(--surface-2)}.exercise-header{display:flex;align-items:center;gap:12px;margin-bottom:12px}.exercise-number{background:var(--ios-blue);color:#fff;padding:4px 8px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;min-width:32px;text-align:center}.exercise-name{margin:0;color:var(--text-primary);font-size:18px;flex:1}.exercise-details{display:flex;flex-direction:column;gap:12px}.exercise-params{display:flex;gap:8px;flex-wrap:wrap}.param-badge{display:flex;align-items:center;gap:4px;background:var(--surface-3);color:var(--text-primary);padding:6px 10px;border-radius:var(--radius-sm);font-size:13px;font-weight:500}.param-icon{font-size:14px}.muscle-groups{display:flex;gap:8px;align-items:center;font-size:14px}.muscle-label{color:var(--text-secondary);font-weight:500}.muscle-list{color:var(--text-primary)}.exercise-instructions{margin-top:8px}.exercise-instructions summary{cursor:pointer;color:var(--ios-blue);font-weight:500;padding:8px;border-radius:var(--radius-sm)}.exercise-instructions summary:hover{background:var(--surface-3)}.exercise-instructions p{margin:12px 0 0;padding:12px;background:var(--background-primary);border-radius:var(--radius-sm);border-left:3px solid var(--ios-blue);color:var(--text-secondary);line-height:1.5}.workout-actions{margin-bottom:40px}.workout-details-loading,.workout-details-error{display:flex;flex-direction:column;align-items:center;justify-content:center;height:50vh;text-align:center;gap:16px}.workout-details-error .error-icon{font-size:48px}.workout-details-error h2{color:var(--text-primary);margin:0}.workout-details-error p{color:var(--text-secondary);margin:0 0 16px}@media (max-width: 768px){.workout-details-page{padding:16px}.workout-meta{grid-template-columns:1fr}.exercise-params{flex-direction:column;gap:8px}.param-badge{justify-content:space-between}}.workout-session-page{padding:16px;background:var(--background-primary);min-height:100vh;max-width:900px;margin:0 auto}.session-header{background:var(--surface-1);border-radius:var(--radius-lg);padding:16px;margin-bottom:16px;box-shadow:0 2px 8px #0000001a}.header-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.back-btn{background:none;border:none;color:var(--ios-blue);font-size:16px;cursor:pointer;padding:8px;font-family:inherit}.back-btn:hover{opacity:.7}.session-status{display:flex;align-items:center}.status-indicator{padding:4px 12px;border-radius:var(--radius-sm);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.status-indicator.not-started{background:var(--surface-3);color:var(--text-secondary)}.status-indicator.active{background:#4caf50;color:#fff}.status-indicator.paused{background:#ff9800;color:#fff}.status-indicator.completed{background:var(--ios-blue);color:#fff}.workout-info h1{margin:0 0 8px;font-size:1.75rem;color:var(--text-primary)}.program-name{margin:0 0 8px;color:var(--text-secondary);font-size:14px;font-style:italic}.workout-description{margin:0;color:var(--text-secondary);line-height:1.5;font-size:14px}.session-timer{display:flex;align-items:center;gap:8px;margin-top:16px;padding-top:16px;border-top:1px solid var(--separator)}.timer-label{font-size:12px;color:var(--text-secondary);font-weight:500;text-transform:uppercase}.timer-value{font-size:18px;font-weight:700;color:var(--text-primary);display:flex;align-items:center;gap:8px}.paused-indicator{font-size:16px;animation:blink 1.5s ease-in-out infinite}@keyframes blink{0%,to{opacity:1}50%{opacity:.3}}.session-progress{background:var(--surface-1);border-radius:var(--radius-lg);padding:16px;margin-bottom:16px;box-shadow:0 2px 8px #0000001a}.progress-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:16px;margin-bottom:16px}.stat-item{display:flex;gap:8px;align-items:center}.stat-icon{font-size:20px}.stat-content{display:flex;flex-direction:column;gap:2px}.stat-label{font-size:11px;color:var(--text-secondary);font-weight:500;text-transform:uppercase;letter-spacing:.5px}.stat-value{font-size:16px;color:var(--text-primary);font-weight:600}.progress-bar-container{width:100%}.progress-bar{width:100%;height:8px;background:var(--surface-3);border-radius:4px;overflow:hidden}.progress-fill{height:100%;background:linear-gradient(90deg,var(--ios-blue),var(--ios-blue-dark));border-radius:4px;transition:width .3s ease}.session-controls{display:flex;gap:8px;margin-bottom:16px;flex-wrap:wrap}.control-btn{flex:1;min-width:120px;padding:12px 16px;border:none;border-radius:var(--radius-md);font-size:14px;font-weight:600;cursor:pointer;transition:all .2s ease;font-family:inherit}.control-btn:disabled{opacity:.5;cursor:not-allowed}.control-btn.start{background:var(--ios-blue);color:#fff}.control-btn.start:hover:not(:disabled){background:var(--ios-blue-dark)}.control-btn.pause{background:#ff9800;color:#fff}.control-btn.resume,.control-btn.complete{background:#4caf50;color:#fff}.control-btn.complete:hover:not(:disabled){background:#45a049}.control-btn.cancel{background:var(--surface-2);color:var(--text-primary);border:1px solid var(--separator)}.control-btn.cancel:hover:not(:disabled){background:#f44336;color:#fff;border-color:#f44336}.error-banner{background:#f44336;color:#fff;padding:12px 16px;border-radius:var(--radius-md);margin-bottom:16px;display:flex;justify-content:space-between;align-items:center}.error-message{flex:1}.error-dismiss{background:none;border:none;color:#fff;font-size:18px;cursor:pointer;padding:4px 8px;opacity:.8}.error-dismiss:hover{opacity:1}.exercises-container{margin-bottom:24px}.workout-preview{background:var(--surface-1);border-radius:var(--radius-lg);padding:20px;box-shadow:0 2px 8px #0000001a}.preview-header{margin-bottom:24px;text-align:center}.preview-header h3{margin:0 0 8px;color:var(--text-primary);font-size:1.5rem}.preview-description{margin:0 0 16px;color:var(--text-secondary);line-height:1.6}.program-info{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.program-badge,.level-badge{padding:6px 12px;border-radius:var(--radius-sm);font-size:13px;font-weight:500}.program-badge{background:var(--ios-blue-light);color:var(--ios-blue)}.level-badge{background:var(--surface-3);color:var(--text-primary)}.exercise-preview-list{display:flex;flex-direction:column;gap:16px;margin-bottom:20px}.exercise-preview-card{border:1px solid var(--separator);border-radius:var(--radius-md);padding:16px;background:var(--surface-2)}.exercise-preview-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.exercise-preview-header h4{margin:0;color:var(--text-primary);font-size:16px;flex:1}.exercise-number{padding:4px 8px;border-radius:var(--radius-sm);font-size:11px;font-weight:600;background:var(--surface-3);color:var(--text-secondary);text-transform:uppercase}.exercise-preview-details{display:flex;flex-direction:column;gap:12px}.planned-params{display:flex;gap:8px;flex-wrap:wrap}.param-item{padding:4px 8px;border-radius:var(--radius-sm);font-size:12px;font-weight:500;background:var(--surface-3);color:var(--text-primary)}.exercise-instructions-preview summary{cursor:pointer;color:var(--ios-blue);font-size:13px;font-weight:500}.exercise-instructions-preview p{margin:8px 0 0;padding:12px;background:var(--background-primary);border-radius:var(--radius-sm);color:var(--text-secondary);font-size:13px;line-height:1.5;border-left:3px solid var(--ios-blue)}.preview-summary{display:flex;justify-content:center;gap:24px;padding-top:16px;border-top:1px solid var(--separator);color:var(--text-secondary);font-size:14px;font-weight:500}.preview-loading,.preview-error,.no-preview{text-align:center;padding:40px 20px}.preview-loading .loading-spinner{width:40px;height:40px;border:4px solid var(--surface-3);border-top-color:var(--ios-blue);border-radius:50%;animation:spin 1s linear infinite;margin:0 auto 16px}@keyframes spin{to{transform:rotate(360deg)}}.preview-error .error-icon{font-size:48px;display:block;margin-bottom:16px}.preview-error p{color:var(--text-secondary);margin-bottom:16px}.retry-btn{padding:10px 20px;background:var(--ios-blue);color:#fff;border:none;border-radius:var(--radius-md);font-weight:600;cursor:pointer;font-family:inherit}.retry-btn:hover{background:var(--ios-blue-dark)}.session-loading{display:flex;align-items:center;justify-content:center;min-height:50vh}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:1000;padding:16px}.cancel-modal{background:var(--surface-1);border-radius:var(--radius-lg);padding:24px;max-width:400px;width:100%;box-shadow:0 4px 20px #0003}.cancel-modal h3{margin:0 0 12px;color:var(--text-primary);font-size:1.25rem}.cancel-modal p{margin:0 0 24px;color:var(--text-secondary);line-height:1.5}.modal-actions{display:flex;gap:12px}.modal-actions .btn{flex:1;padding:12px;border:none;border-radius:var(--radius-md);font-weight:600;cursor:pointer;font-family:inherit}.btn-secondary{background:var(--surface-2);color:var(--text-primary);border:1px solid var(--separator)}.btn-danger{background:#f44336;color:#fff}.btn-danger:hover{background:#d32f2f}@media (max-width: 768px){.workout-session-page{padding:12px}.session-controls{flex-direction:column}.control-btn{min-width:auto;width:100%}.progress-stats{grid-template-columns:1fr}}.privacy-policy-page{padding:var(--spacing-lg) var(--spacing-md);max-width:800px;margin:0 auto;background:var(--background-primary);min-height:100%}.privacy-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--separator)}.privacy-header h1{font-size:32px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0;flex:1}.privacy-content{line-height:1.6;color:var(--text-primary)}.last-updated{background:var(--background-secondary);padding:var(--spacing-md);border-radius:var(--radius-md);margin-bottom:var(--spacing-xl);border-left:4px solid var(--ios-blue)}.last-updated p{margin:0;color:var(--text-secondary);font-style:italic;font-size:14px}section{margin-bottom:var(--spacing-2xl)}section h2{font-size:24px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-lg) 0;padding-bottom:var(--spacing-sm);border-bottom:2px solid var(--ios-blue)}section h3{font-size:18px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:var(--spacing-lg) 0 var(--spacing-md) 0}section p{margin:0 0 var(--spacing-md) 0;color:var(--text-primary);font-size:16px}section ul{margin:var(--spacing-md) 0;padding-left:var(--spacing-lg)}section li{margin-bottom:var(--spacing-sm);color:var(--text-primary);font-size:16px}section li strong{color:var(--ios-blue);font-weight:var(--font-weight-bold)}.contact-info{background:var(--background-secondary);padding:var(--spacing-lg);border-radius:var(--radius-md);border:1px solid var(--separator);margin-top:var(--spacing-md)}.contact-info p{margin:var(--spacing-sm) 0;font-size:16px}.contact-info strong{color:var(--ios-blue);font-weight:var(--font-weight-bold)}.policy-footer{background:var(--background-secondary);padding:var(--spacing-lg);border-radius:var(--radius-md);border-left:4px solid var(--ios-green);margin-top:var(--spacing-2xl)}.policy-footer p{margin:0;font-weight:var(--font-weight-medium);color:var(--text-primary);font-size:16px}@media (max-width: 768px){.privacy-policy-page{padding:var(--spacing-md) var(--spacing-sm)}.privacy-header h1{font-size:28px}section h2{font-size:20px}section h3{font-size:16px}section p,section li{font-size:14px}section ul{padding-left:var(--spacing-md)}}@media (max-width: 480px){.privacy-header{flex-direction:column;align-items:flex-start}.back-button{align-self:flex-start}.privacy-header h1{font-size:24px}section h2{font-size:18px}}.contact-us-page{padding:var(--spacing-lg) var(--spacing-md);max-width:900px;margin:0 auto;background:var(--background-primary);min-height:100%}.contact-header{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--separator)}.contact-header h1{font-size:32px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0;flex:1}.back-button{background:none;border:none;font-size:18px;color:var(--ios-blue);cursor:pointer;padding:var(--spacing-sm);border-radius:var(--radius-sm);transition:background .2s ease;font-weight:var(--font-weight-medium)}.back-button:hover{background:var(--ios-gray-6)}.contact-content{display:flex;flex-direction:column;gap:var(--spacing-2xl)}.contact-info-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-lg)}.info-card{background:var(--background-secondary);border-radius:var(--radius-lg);padding:var(--spacing-lg);border:1px solid var(--separator);display:flex;align-items:center;gap:var(--spacing-md);transition:all .2s ease}.info-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000001a}.info-icon{font-size:32px;width:60px;height:60px;display:flex;align-items:center;justify-content:center;background:var(--background-tertiary);border-radius:var(--radius-md);flex-shrink:0}.info-details h3{font-size:18px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-xs) 0}.info-details p{font-size:16px;color:var(--ios-blue);font-weight:var(--font-weight-medium);margin:0 0 var(--spacing-xs) 0}.info-details span{font-size:14px;color:var(--text-secondary)}.contact-form-section{background:var(--background-secondary);border-radius:var(--radius-lg);padding:var(--spacing-xl);border:1px solid var(--separator)}.contact-form-section h2{font-size:24px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.contact-form-section>p{color:var(--text-secondary);margin:0 0 var(--spacing-xl) 0;line-height:1.5}.contact-form{display:flex;flex-direction:column;gap:var(--spacing-lg)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-lg)}.form-group{display:flex;flex-direction:column;gap:var(--spacing-sm)}.form-group label{font-size:14px;font-weight:var(--font-weight-medium);color:var(--text-primary)}.form-group input,.form-group select,.form-group textarea{padding:var(--spacing-md);border:1px solid var(--separator);border-radius:var(--radius-md);background:var(--background-primary);color:var(--text-primary);font-size:16px;transition:border-color .2s ease}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{outline:none;border-color:var(--ios-blue);box-shadow:0 0 0 3px #2196f31a}.form-group textarea{resize:vertical;min-height:120px;font-family:inherit}.submit-button{padding:var(--spacing-md) var(--spacing-xl);background:var(--ios-blue);color:#fff;border:none;border-radius:var(--radius-md);font-size:16px;font-weight:var(--font-weight-medium);cursor:pointer;transition:all .2s ease;display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm);align-self:flex-start;min-width:160px}.submit-button:hover:not(:disabled){background:#1976d2;transform:translateY(-1px)}.submit-button:disabled{opacity:.7;cursor:not-allowed;transform:none}.spinner{width:16px;height:16px;border:2px solid transparent;border-top:2px solid white;border-radius:50%;animation:spin 1s linear infinite}.success-message{text-align:center;padding:var(--spacing-2xl);background:linear-gradient(135deg,#4caf501a,#4caf500d);border-radius:var(--radius-lg);border:1px solid var(--ios-green)}.success-icon{font-size:48px;margin-bottom:var(--spacing-lg)}.success-message h3{font-size:20px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.success-message p{color:var(--text-secondary);margin:0}.faq-section{background:var(--background-secondary);border-radius:var(--radius-lg);padding:var(--spacing-xl);border:1px solid var(--separator)}.faq-section h2{font-size:24px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-xl) 0}.faq-item{padding:var(--spacing-lg) 0;border-bottom:1px solid var(--separator)}.faq-item:last-child{border-bottom:none}.faq-item h3{font-size:16px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-sm) 0}.faq-item p{color:var(--text-secondary);line-height:1.5;margin:0}.resources-section{background:var(--background-secondary);border-radius:var(--radius-lg);padding:var(--spacing-xl);border:1px solid var(--separator)}.resources-section h2{font-size:24px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-xl) 0}.resource-links{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-lg)}.resource-link{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-lg);background:var(--background-tertiary);border-radius:var(--radius-md);border:1px solid var(--separator);text-decoration:none;transition:all .2s ease}.resource-link:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0000001a;border-color:var(--ios-blue)}.resource-icon{font-size:24px;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--background-primary);border-radius:var(--radius-sm);flex-shrink:0}.resource-link h4{font-size:16px;font-weight:var(--font-weight-bold);color:var(--text-primary);margin:0 0 var(--spacing-xs) 0}.resource-link p{font-size:14px;color:var(--text-secondary);margin:0}@media (max-width: 768px){.contact-us-page{padding:var(--spacing-md) var(--spacing-sm)}.contact-header h1{font-size:28px}.contact-info-cards,.form-row{grid-template-columns:1fr}.contact-form-section,.faq-section,.resources-section{padding:var(--spacing-lg)}.resource-links{grid-template-columns:1fr}}@media (max-width: 480px){.contact-header{flex-direction:column;align-items:flex-start}.back-button{align-self:flex-start}.contact-header h1{font-size:24px}.info-card{flex-direction:column;text-align:center}.form-group input,.form-group select,.form-group textarea{font-size:16px}}.app{display:flex;flex-direction:column;height:100vh;background-color:var(--background)}.main-content{flex:1;overflow-y:visible;overflow-x:visible;-webkit-overflow-scrolling:touch;background:var(--background-primary);padding-bottom:calc(60px + env(safe-area-inset-bottom,0px))}.page-enter{opacity:0;transform:translate(100%)}.page-enter-active{opacity:1;transform:translate(0);transition:opacity .3s,transform .3s}.page-exit{opacity:1}.page-exit-active{opacity:0;transform:translate(-100%);transition:opacity .3s,transform .3s}.pull-to-refresh{height:60px;display:flex;align-items:center;justify-content:center;background-color:var(--background-secondary);border-radius:0 0 var(--radius-lg) var(--radius-lg);margin-bottom:var(--spacing-md)}.status-online{width:8px;height:8px;background-color:var(--ios-green);border-radius:50%;display:inline-block}.status-offline{width:8px;height:8px;background-color:var(--ios-gray);border-radius:50%;display:inline-block}::-webkit-scrollbar{width:0px;background:transparent}.haptic-light{animation:haptic-light .1s ease}.haptic-medium{animation:haptic-medium .15s ease}@keyframes haptic-light{0%{transform:scale(1)}50%{transform:scale(.98)}to{transform:scale(1)}}@keyframes haptic-medium{0%{transform:scale(1)}50%{transform:scale(.95)}to{transform:scale(1)}}.app-error{display:flex;justify-content:center;align-items:center;min-height:100vh;padding:20px;background-color:var(--background)}.error-content{text-align:center;max-width:400px;padding:30px;background:var(--background-secondary);border-radius:var(--radius-xl);box-shadow:var(--shadow-medium)}.error-content h2{color:var(--ios-red);margin-bottom:16px;font-size:1.4rem;font-weight:600}.error-content p{color:var(--text-secondary);margin-bottom:12px;line-height:1.5;font-size:.9rem}.error-message{background:var(--background-tertiary);color:var(--ios-red);padding:12px;border-radius:var(--radius-md);font-family:SF Mono,Consolas,monospace;font-size:.8rem;margin:16px 0;word-break:break-word;border:1px solid var(--border-light)}.retry-button{background:var(--ios-blue);color:#fff;border:none;padding:12px 24px;border-radius:var(--radius-lg);font-size:1rem;font-weight:500;cursor:pointer;transition:all .2s ease;margin-top:8px}.retry-button:hover{background:var(--ios-blue-dark);transform:translateY(-1px)}.retry-button:active{transform:translateY(0)}.error-actions{display:flex;flex-direction:column;gap:var(--spacing-md);margin-top:var(--spacing-lg)}.logout-button{background:var(--background-tertiary);color:var(--text-primary);border:1px solid var(--border-color);padding:12px 24px;border-radius:var(--radius-lg);font-size:1rem;font-weight:500;cursor:pointer;transition:all .2s ease}.logout-button:hover{background:var(--background-quaternary);transform:translateY(-1px)}.logout-button:active{transform:translateY(0)}:root{--ios-blue: #007AFF;--ios-blue-dark: #0051D0;--ios-blue-light: rgba(0, 122, 255, .1);--ios-green: #34C759;--ios-orange: #FF9500;--ios-red: #FF3B30;--ios-purple: #AF52DE;--ios-yellow: #FFCC00;--ios-gray-1: #8E8E93;--ios-gray-2: #AEAEB2;--ios-gray-3: #C7C7CC;--ios-gray-4: #D1D1D6;--ios-gray-5: #E5E5EA;--ios-gray-6: #F2F2F7;--text-primary: #000000;--text-secondary: #6B6B6B;--text-tertiary: #8E8E93;--background-primary: #F2F2F7;--background-secondary: #FFFFFF;--background-tertiary: rgba(255, 255, 255, .95);--surface-1: #FFFFFF;--surface-2: #F2F2F7;--surface-3: #E5E5EA;--separator: rgba(60, 60, 67, .12);--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--spacing-2xl: 48px;--font-size-xs: 11px;--font-size-sm: 13px;--font-size-md: 16px;--font-size-lg: 20px;--font-size-xl: 24px;--font-size-2xl: 32px;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px rgba(0, 0, 0, .07);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .1);--success-color: var(--ios-green);--warning-color: var(--ios-orange);--danger-color: var(--ios-red);--info-color: var(--ios-blue);--safe-area-inset-top: env(safe-area-inset-top, 0);--safe-area-inset-bottom: env(safe-area-inset-bottom, 0);--safe-area-inset-left: env(safe-area-inset-left, 0);--safe-area-inset-right: env(safe-area-inset-right, 0)}@media (prefers-color-scheme: dark){:root{--text-primary: #FFFFFF;--text-secondary: #8E8E93;--text-tertiary: #6B6B6B;--background-primary: #000000;--background-secondary: #1C1C1E;--background-tertiary: rgba(28, 28, 30, .95);--surface-1: #1C1C1E;--surface-2: #2C2C2E;--surface-3: #3A3A3C;--separator: rgba(84, 84, 88, .6);--ios-gray-1: #8E8E93;--ios-gray-2: #636366;--ios-gray-3: #48484A;--ios-gray-4: #3A3A3C;--ios-gray-5: #2C2C2E;--ios-gray-6: #1C1C1E}}*{box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;margin:0;padding:0;background-color:var(--background-primary);color:var(--text-primary);line-height:1.4;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}button{-webkit-tap-highlight-color:transparent;touch-action:manipulation;-webkit-user-select:none;user-select:none}.scrollable{-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.safe-area{padding-left:var(--safe-area-inset-left);padding-right:var(--safe-area-inset-right)}.safe-area-top{padding-top:var(--safe-area-inset-top)}.safe-area-bottom{padding-bottom:var(--safe-area-inset-bottom)}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.font-bold{font-weight:700}.font-semibold{font-weight:600}.font-medium{font-weight:500}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fade-in{animation:fadeIn .3s ease-in-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.slide-up{animation:slideUp .3s ease-out}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}:root{--safe-area-inset-top: env(safe-area-inset-top);--safe-area-inset-bottom: env(safe-area-inset-bottom);--safe-area-inset-left: env(safe-area-inset-left);--safe-area-inset-right: env(safe-area-inset-right)}.capacitor-ios .app{padding-top:var(--safe-area-inset-top);padding-bottom:var(--safe-area-inset-bottom);padding-left:var(--safe-area-inset-left);padding-right:var(--safe-area-inset-right)}.capacitor-android .app{padding-top:var(--safe-area-inset-top)}.capacitor .navigation button,.capacitor .button,.capacitor .clickable{min-height:44px;min-width:44px}.capacitor .app{padding-top:max(var(--safe-area-inset-top),20px)}.capacitor .navigation{padding-bottom:var(--safe-area-inset-bottom);padding-left:var(--safe-area-inset-left);padding-right:var(--safe-area-inset-right)}.capacitor-ios{-webkit-overflow-scrolling:touch}.capacitor-ios body{overscroll-behavior:none}.capacitor-android{--android-status-bar-height: 24px}.capacitor *{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.capacitor input,.capacitor textarea,.capacitor [contenteditable]{-webkit-user-select:auto;-moz-user-select:auto;-ms-user-select:auto;user-select:auto}.capacitor .scrollable{-webkit-overflow-scrolling:touch;will-change:scroll-position}.capacitor .loading-spinner{top:calc(50% - var(--safe-area-inset-top) / 2)}:root{--background: var(--background-primary);--background-secondary: var(--surface-2);--background-tertiary: var(--surface-1);--font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Helvetica Neue", Arial, sans-serif;--font-weight-regular: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--spacing-2xl: 48px;--radius-xs: 4px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 20px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px rgba(0, 0, 0, .1);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .1)}@media (prefers-color-scheme: dark){:root{--background: #000000;--background-secondary: #1C1C1E;--background-tertiary: #2C2C2E;--text-primary: #FFFFFF;--text-secondary: #EBEBF5;--text-tertiary: #EBEBF599;--separator: #54545899}}*{margin:0;padding:0;box-sizing:border-box}html{height:100%;-webkit-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-family);font-weight:var(--font-weight-regular);line-height:1.5;color:var(--text-primary);background-color:var(--background);height:100%;overflow-x:hidden;-webkit-overflow-scrolling:touch}#root{height:100%;display:flex;flex-direction:column}.text-xs{font-size:12px;line-height:16px}.text-sm{font-size:14px;line-height:20px}.text-base{font-size:16px;line-height:24px}.text-lg{font-size:18px;line-height:28px}.text-xl{font-size:20px;line-height:28px}.text-2xl{font-size:24px;line-height:32px}.text-3xl{font-size:30px;line-height:36px}.font-medium{font-weight:var(--font-weight-medium)}.font-semibold{font-weight:var(--font-weight-semibold)}.font-bold{font-weight:var(--font-weight-bold)}.text-primary{color:var(--text-primary)}.text-secondary{color:var(--text-secondary)}.text-tertiary{color:var(--text-tertiary)}.safe-area{padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}.container{width:100%;max-width:100%;margin:0 auto;padding:0 var(--spacing-md)}.btn{display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-lg);font-weight:var(--font-weight-semibold);text-decoration:none;border:none;cursor:pointer;transition:all .2s ease;min-height:44px;padding:0 var(--spacing-lg);font-size:16px;-webkit-appearance:none;-moz-appearance:none;appearance:none}.btn-primary{background-color:var(--ios-blue);color:#fff}.btn-primary:hover{background-color:var(--ios-blue-dark)}.btn-secondary{background-color:var(--ios-gray-6);color:var(--text-primary)}.btn-secondary:hover{background-color:var(--ios-gray-5)}.btn-large{min-height:50px;font-size:18px;border-radius:var(--radius-xl)}.card{background-color:var(--background-tertiary);border-radius:var(--radius-lg);padding:var(--spacing-lg);box-shadow:var(--shadow-sm);border:1px solid var(--separator)}.spinner{width:20px;height:20px;border:2px solid var(--ios-gray-5);border-top:2px solid var(--ios-blue);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.form-input{width:100%;padding:var(--spacing-md);border:1px solid var(--ios-gray-4);border-radius:var(--radius-md);font-size:16px;font-family:var(--font-family);background-color:var(--background-tertiary);color:var(--text-primary);min-height:44px;-webkit-appearance:none;-moz-appearance:none;appearance:none}.form-input:focus{outline:none;border-color:var(--ios-blue);box-shadow:0 0 0 3px #007aff1a}.nav-bar{background-color:var(--background);border-bottom:1px solid var(--separator);padding:var(--spacing-md);display:flex;align-items:center;justify-content:space-between;min-height:44px;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}.list-item{display:flex;align-items:center;padding:var(--spacing-md);border-bottom:1px solid var(--separator);min-height:44px;background-color:var(--background-tertiary)}.list-item:last-child{border-bottom:none}@media (max-width: 768px){.container{padding:0 var(--spacing-md)}.text-3xl{font-size:28px;line-height:34px}}.install-prompt{position:fixed;bottom:var(--spacing-lg);left:var(--spacing-md);right:var(--spacing-md);background:var(--background-tertiary);border:1px solid var(--separator);border-radius:var(--radius-lg);padding:var(--spacing-lg);box-shadow:var(--shadow-lg);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}